12-09-2013, 09:38 AM
Many good suggestions in this thread. I can echo some of them.
The chiropractor never helped me, but the acupuncturist was amazing. It's a bit weird, but it really worked for me.
I stopped lifting as much as I could. Got rid of the rotary 175 and bought a sprayborg. Put the big boy wheels on the cimex. Bought a ramp for my van. Made a cart for my accessories and vac. Now I can usually get away without lifting much of anything. When I do, I use good lifting posture.
Keep the weight off and exercise (especially core) is great advice as well.
The chiropractor never helped me, but the acupuncturist was amazing. It's a bit weird, but it really worked for me.
I stopped lifting as much as I could. Got rid of the rotary 175 and bought a sprayborg. Put the big boy wheels on the cimex. Bought a ramp for my van. Made a cart for my accessories and vac. Now I can usually get away without lifting much of anything. When I do, I use good lifting posture.
Keep the weight off and exercise (especially core) is great advice as well.
Ed Elliott